Cilantro health benefits and Nutritional Information

Cilantro is one of those herbs that can excessively divide tastes. Some love it and are crazy about it, while others do not like it at all. Interestingly, cilantro fans and cilantro detractors perceive the taste entirely different. For some, it tastes wonderfully fresh and aromatic for others, like soap.

Like its taste or not, cilantro is a pretty healthy herb. Nature has remedies for most diseases, and cilantro is one of the oldest natural remedies.

What is coriander?
Coriander is a bright green herb with a pleasant aroma. This aroma develops much more intensely when the leaves and stems are cut.

Cilantro is known throughout the world as a spice or garnishes for dishes. The leafy greens add a fresh, citrusy flavor to dishes and offer many health benefits. For thousands of years, the herb has been used worldwide, especially in Asia, as a natural remedy for various ailments.

Coriander — a closer look at the nutrients
Cilantro is a real all-rounder and packed with essential minerals and vitamins. In addition, the herb contains large amounts of phytochemicals (phytonutrients) and is a good source of calcium, iron, potassium, magnesium, and vitamins A and K.

Cilantro is low in calories, saturated fat, and cholesterol. There is almost no caloric value. In its green leaves are also valuable antioxidants and fiber.

Approximately 8g of cilantro, a minimal amount, already covers 32% of the daily requirement of vitamin K and 10% of the daily requirement of vitamin A.

Studies show that coriander can reduce various diseases such as diabetes, high cholesterol, high blood pressure, and inflammation.

Health benefits
Besides its anti-inflammatory properties and abilities to regulate high cholesterol or even diabetes, let’s take a look at other powerful health benefits of cilantro:

Detoxifies and eliminates heavy metals: Arsenic, mercury, lead, and aluminum can accumulate in our copier, leading to various diseases and disorders in the nervous system. Cilantro can bind these toxins, release them from the tissues, and facilitate bodily elimination.

Studies show that cilantro can rid the body of heavy metals.

Protects against free radicals: Oxidative stress caused by free radicals is associated with various diseases. However, the antioxidant properties of cilantro help protect against free radical damage. Studies on oxidative stress confirmed that cilantro, thanks to its antioxidant capabilities, can protect against free radicals in the body.

Strengthens the psyche: Coriander calms the nerves and reduces anxiety and depression. At the same time, due to its calming effect, it improves sleep quality. An Indian study found that high doses of coriander extract produced an impact equal to the Valium but without any dangerous side effects.

Stimulates digestion: Cilantro has been used for many millennia to relieve digestive problems such as flatulence, constipation, diarrhea, or heartburn. Its enzymes help stimulate intestinal peristalsis and regulate digestion. The pungent aroma additionally stimulates the production of digestive juices in the stomach, which positively affects natural digestion.

Helps build strong bones: Cilantro is an excellent vitamin K and calcium source. All the minerals found in cilantro are essential components of bone growth and act as a preventative against bone loss.

Lowers blood sugar levels: Cilantro has a positive, stimulating effect on our pancreas and liver. As a result, the pancreas increases insulin levels and regulates sugar levels in the blood. As a result, excessive blood sugar levels can be lowered. Scientists suggest that coriander can be a supportive agent against diabetes. In any case, it has properties that are beneficial to diabetics and may make blood-sugar-lowering drugs avoidable.

Convinced?
Coriander goes well with a wide variety of dishes. Cilantro adds a unique flavor to any dish, whether in a salad, soup, or exotic Indian or Mexican cuisine recipes.

Apart from its benefits in cooking, coriander is one of the most important medicinal herbs and has versatile health benefits. Therefore, cilantro is always an excellent choice to enhance your food and do something good for your health. Go ahead and add more to your diet today!